Published by : Laura Willard

Serves 2 This quick and easy recipe will provide you with lots of fibre and protein. Ingredients 200g can chickpeas and the juice it is in 1  lemon, juiced 2 large garlic cloves2 tsp tahini 1/2 tsp ground coriander 120g wholemeal pasta Spray oil 1 red onion, peeled and sliced 200g closed cup mushrooms, chopped […]

Serves 1 Prep 5 mins Here is my kids favourite breakfast and the best part is they make it themselves. Can be eaten on the go too! Ingredients 1/3 cup  old-fashioned oats plus an extra teaspoonful for topping 1/3 cup Greek yogurt (plain, low fat) 1/3 cup low fat milk 1/2 teaspoon vanilla extract 2 […]

Serves 2 Here is a different take on cereal for the morning. Super healthy and full of wholegrains, fibre, iron and vitamins this is a super healthy breakfast to start your day with. Ingredients 2 cloves of Garlic, crushed Spray Olive Oil A big bunch of Spinach, chopped 2 large mug of grains (wholegrain rice, […]

Makes 12 Easy to have these in the freezer for the rush of weekdays. Ideal for all the family. Ingredients 125g blueberries 2 bananas, mashed 100g plain flour 100g wholemeal flour 200g rolled oats 75g brown sugar 250ml low fat milk 2 medium eggs, separated 3 tablespoons of vegetable oil 2 tablespoons of chia seeds […]

Serves 2 A breakfast packed full of healthy fats, wholegrains, iron and protein, this will kick start your day! Ingredients 2 eggs2 tomatoes1 avocado4 slices of wholemeal/wholegrain bread 1 tsp of chilli flakes Method Boil water in a saucepan. Once water is boiling, swirl the water around using a spoon. Drop in the eggs. Boil […]

Porridge is full of healthy wholegrains which contain fibre. This is what keeps you feeling fuller for longer and regulates blood sugars. This classic breakfast can be varied to ensure you won’t get bored with it.   Here are some simple steps and toppings for you to try: Oats – porridge oats, quick oats (microwaveable). […]

Apple and peanut butter is a super tasty snack and can be easy to have either at work or at home. All you need is one apple cut into slices and 3 teaspoons of peanut butter.  Other nut butters can be used too.

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Have you been wanting to get yourself eating better and feeling great but have a problem finding the time to sort this out? Are you working unsocial hours and want a consultation outside of normal working hours? Or do you want to have a healthy eating talk from the comfort of your own home? Our […]

“Healthy habits start at home” Creating a healthy eating home environment is so important for families. Children who learn healthy eating habits will carry these into adulthood. This will reduce the likelihood of becoming obese, reducing the risk of serious illnesses such as certain cancers and metabolic syndromes. It will also help everyone in the […]