Published by : Laura Willard

Top Ten Back to School Breakfasts

How many times have you heard breakfast is the most important meal of the day? There is a debate about whether or not this is true. It is if you are up early and have a day of work ahead of you and it really is if you are a child or teenager who has […]

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Laura’s Irish Brown Bread

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Laura’s Irish Brown Bread

When you are Irish there is nothing like the taste of ‘proper Irish’ brown bread to remind you of home. Growing up my father had a bakery and I remember the smell of freshly baked bread every time I went to see him. My mother always made fresh bread at home too, she still does. […]

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Porridge, Greek Yogurt & Banana Bread

Why do we love banana bread so much? Well it is so easy to make, it gets rid of all those black bananas and the main reason, it is bloomin’ delicious! I usually make the Avoca Banana Bread but it is laden with sugar. Lately though I have been messing around with a healthy version. […]

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NT80 Day Challenge: Was it all I expected?

Back in January my eating habits were all over the place, exercising was pretty much nonexistent and I was fairly stressed. Each day I give people advice to eat 3 healthy meals a day and to exercise more. I decided to practice what I preached. Weight loss was not my end goal, the magic of […]

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Are you going to be a chocolate scoffer or pious deprived slimmer this Easter?

  Chocolate eggs have been on the shelves since Christmas!!! That was shocking. Today, when I thought I was very organized going out to get a couple of them, my local Tesco was sold out!!! They told me people were buying them in their droves, one woman bought 3 cases for her family…must be a […]

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Balancing It All

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Balancing It All

It is International Women’s Day! Women are amazing and do so much good in the world. My own life has been influenced so positively by a number of strong women. This includes my own wonderful mother, my beautiful friends and women I have met through business over the years they have all had a role […]

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NutriSport

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Good Nutrition can make the difference between a good sportsperson and a great one. Laura has vast experience working with all different athletes including camogie players, gaelic teams, runners, footballers, golfers, rugby players and many others.  Eating healthily around a busy life can seem difficult but with the right support, Laura can help you over […]

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Eating Well When Life Is Busy

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Eating Well When Life Is Busy

New Year, New You! But how do you eat well when life is busy? So the new year has arrived and everywhere you look there are advertisements about eating well and losing weight. However, it’s not as easy as just deciding to eat well and that’s it, job done, you have to change your habits, […]

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How To Indulge Without Overindulging This Festive Season

Eating well throughout this festive season is really tough! Whether you are out every night at something or sitting in watching TV in front of a roaring fire and sparkly tree, temptation is all over the place. And sure we deserve it, don’t we? It is Christmas after all! Comfort eating is also an issue […]

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Avocado and Salmon Sushi

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Avocado and Salmon Sushi

Serves 2 Sushi is a really nice lunch dish that can be made the night before and chilled until needed. Perfect for work lunchboxes. Ingredients 200g sushi rice 2 tbsp rice wine vinegar ½ tsp caster sugar1 avocado (destoned, peeled and sliced) juice ½ lemon 4 sheets nori seaweed 4 large slices smoked salmon 1 […]

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