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Good Nutrition can make the difference between a good sportsperson and a great one. Laura has vast experience working with all different athletes including camogie players, gaelic teams, runners, footballers, golfers, rugby players and many others.  Eating healthily around a busy life can seem difficult but with the right support, Laura can help you over these hurdles.

She has written a large number of articles for sporting magazines and is a regular writer for the Irish Runner magazine.

Areas covered include:

Team nutrition talks

Weight management


Meal plans

Pre and post exercise meal plans

Team nutriton

Preformance enhancing nutrition

Teens in sports

School sporting clubs


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