Good Nutrition can make the difference between a good sportsperson and a great one. Laura has vast experience working with all different athletes including camogie players, gaelic teams, runners, footballers, golfers, rugby players and many others. Eating healthily around a busy life can seem difficult but with the right support, Laura can help you over these hurdles.
She has written a large number of articles for sporting magazines and is a regular writer for the Irish Runner magazine.
Areas covered include:
Team nutrition talks
Pre and post exercise meal plans
Preformance enhancing nutrition
Teens in sports
School sporting clubs