Breakfast Grain Bowl

Serves 2

Here is a different take on cereal for the morning. Super healthy and full of wholegrains, fibre, iron and vitamins this is a super healthy breakfast to start your day with.

Ingredients

• 2 cloves of Garlic, crushed
• Spray Olive Oil
• A big bunch of Spinach, chopped
• 2 large mug of grains (wholegrain rice, quinoa, cous cous, etc.)
• 1 Avocado, chopped
• 2 Tomato, chopped
• 1 Red Pepper, deseeded and chopped

Method

1. Heat spray oil in a pan.
2. Add garlic.
3. Cook until golden brown.
4. Add spinach and peppers.
5. Cook for 2 minutes.
6. Turn off the heat.
7. Add in your grain of choice.
8. Next add in the avocado and tomatoes.
9. Separate into two bowls and enjoy!