Baked Cod and Orange Salad

Baked Cod and Orange Salad

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Baked Cod and Orange Salad

Try to have fish at least twice a week. This yummy dinner is an instant hit.

Serves 2

Ingredients
  • 2 fresh cod fillets (150g each)
  • 200g baby potatoes
  • 1 small orange, peeled and segmented
  • 4 tbsp chopped fresh coriander
  • ½  tbsp fresh lime juice
  • ½  tsp crushed garlic
  • 1 red onion, peeled and sliced
  • 3 tsp olive oil
  • ½  tsp paprika
  • salt & pepper to taste
  • 60g spinach
  • 6 thin slices of cucumber
  • 6 cherry tomatoes, halved
Method
  1. Preheat oven to 180ºC.
  2. Steam the potatoes until tender, this takes around 20 minutes
  3. Combine 1 teaspoon of oil, paprika and pepper to season.
  4. Scatter paprika mix lightly on baking tray and pop cod on top.
  5. Lightly rub remaining paprika mix onto the top of the cod fillets.
  6. Cook in oven for 12 minutes until cooked.
  7. For the dressing mix coriander, lime juice, garlic and remaining oil together.
  8. Coat oranges and onion with dressing.
  9. Pop on a side salad of cucumber, tomatoes and spinach.
  10. As always, enjoy!