Spinach, three bean & tomato stew

Serves 4

Time 30 mins

Perfect for meat free days

Ingredients

• onion 1 large, finely chopped
• garlic 1-2 cloves, crushed
• olive oil (spray version)
• ground cumin 1 tbsp
• chopped tomatoes 400g tin
• kidney beans 200g tin, rinsed and drained
• cannellini beans 200g tin, rinsed and drained
• green beans 100g, chopped
• spinach 100g, washed and roughly chopped

Method

1. Cook the onion and garlic in a little oil until softened.
2. Add the cumin and cook for a minute.
3. Pop in the tomatoes, plus a cup of water and simmer for 10 minutes, until thickened.
4. Add all the beans and cook for 5 minutes.
5. Add the spinach and cook for another 5.
6. Serve with a slice of crusty brown bread.